Quinnipiac University

Wellness and Student Experience

Listening Labs

Small groups of students talk with each other at tables in the RecWell outdoor courtyard

Wellness and Student Experience

Listening Labs

Listening Labs aim to foster connection between students through structured and effective sharing. Labs are judgment- and advice-free welcoming spaces where students can be heard and connect deeply with their peers. The goal is to help take active steps toward combating feelings of isolation and loneliness.

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Overview of Listening Labs

What is the goal of Listening Labs?

Participants share and listen to each other in structured, time-limited labs. Trained Listening Lab Leaders provide prompts to give students parameters around what to share and step-by-step guidance for how to be a deeper listener.

What Listening Labs offer

  • A caring approach to learn the skills of authentic listening and sharing

  • An opportunity to be heard

  • An opportunity to connect

Listening Labs are not group therapy but they are also not a space for informal small talk.

Listening Labs are a designed and guided experience for students to learn the skills of authentic listening and sharing, all with the goal of connecting students and giving them an opportunity to be truly heard.

Why is Quinnipiac launching Listening Labs?

Our world is facing an unprecedented loneliness epidemic. A recent Meta-Gallup survey across 140+ countries indicates that around 25% of the world's population feels notably lonely. Among young people, this issue intensifies, as a recent study reports that a staggering two-thirds of 33,000 college students describe themselves as grappling with loneliness and isolation.

The Listening Labs initiative has been pioneered in partnership with Mindfulness Consulting to address the pressing need for authentic connection among students by providing a structured yet open space for students to be heard, connect deeply and enhance their listening skills.

How Listening Labs Work

We offer embedded Listening Labs by request to students, faculty and staff across the university.

  • Labs can be 15, 30 or 60 minutes in length.

  • Labs are available for the start, end, or in lieu of classes, meetings, athletic practices or any other gatherings of people on campus.

  • All labs include a blend of large- and small-group listening activities, as well as structured partner sharing.

Sample activities include:

  • Reflective listening

  • Repeated question sharing and listening

  • Responding to prompts

  • Mindful listening

Listening Labs are led by students, faculty and staff from across Quinnipiac who have been trained to implement Listening Labs and facilitate connections across the university.

Request a Listening Lab

Listening Labs can be embedded into nearly any experience across campus. Faculty and staff can request a Listening Lab for their class or office. Students can request a Listening Lab for their club, residence hall or gathering. The possibilities are endless. If your goal is connection, Listening Labs are a great vehicle.

If you have questions, complete the form and we'll be in touch.

Request a Listening Lab