1. Prioritize your sleep.
2. Remember to eat meals to fuel your brain and body.
3. Schedule some time to move your body in any way that feels right for you: going to the gym, taking a walk outdoors, dancing, doing a yoga class — anything you enjoy.
4. Remember to breathe. Your breath is a powerful, use the power of a pause and time to connect with your breath to reset and refocus your mind and body.
Want to learn what Quinnipiac is all about? We invite you to join us at an Open House, where our students, faculty and staff will introduce you to life as a Bobcat through a variety of sessions and tours.
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